Beginners are always welcome to attend Insight Meditation South Bay.
To support beginners during our mixed-level weekly sitting group, the teacher may guide the meditation when newcomers are present-otherwise we meditate in silence. If you would appreciate guidance, please introduce yourself to the teacher before the meditation session begins, and request instructions.
Periodically we offer programs designed to teach beginning meditators the fundamentals of mindfulness and meditation. Typically three or four introductory courses are offered each year. Check the IMSB Calendar and the Program and Events for scheduled courses. Also see Meditation Practices for an overview of meditation techniques and approaches taught at IMSB.
Orientation Session
For those new to IMSB or to insight meditation, a brief introductory session is offered the first Tuesday of each month immediately before the regular weekly meditation group. This session, led by an IMSB teacher or senior student, introduces mindfulness meditation techniques, and orients newcomers to Insight Meditation South Bay. The session will include basic meditation instructions, and the opportunity to ask questions about your meditation practice. No registration is required and you may repeat this introductory session to ask questions that may arise as you establish your meditation routine. You may bring a sitting cushion, but chairs are provided and you need only bring yourself.
The orienation session starts at 6:30 pm in the youth room at the back of Edward's Hall. Just enter the hall and look for a door at the south-west corner of the room, near the stage. Meditation instruction is offered starting at 6:30. Please arrive on time as a courtesy to others. Look for the sessions on the IMSB calendar or see upcoming dates in the event details.
Recommended Orientation Resources
Basic, written meditation instructions are included in the article Vipassana Practice.
Sign-up on our mailing list to receive our quarterly e-newsletter and announcements of upcoming events.
Recorded talks, written teachings, and recommended books are posted in the Teachings section of this web site.
See Shaila's Blog for periodic reflections and inspiration.
For questions visit Frequently Asked Questions or contact