Developing  Concentration, Insight, and Reflections on Impermanence. A retreat with Shaila Catherine. This silent insight meditation retreat will emphasize the cultivation of both concentration and mindfulness to enhance the potential for liberating insight. Mindfulness of body and breath will be the primary focus of this retreat. In honor of the Halloween holiday optional instructions and [...]

Two options for attendance: Saturday, Dec. 27, 2014 - Saturday, Jan. 3, 2015. or Partial attendance December 27, 2014 - January 1, 2015. The theme of this silent New Year's holiday retreat is the Four Foundations of Mindfulness (Satipatthana Sutta). Many practitioners consider the Satipatthana Sutta to be among the most important and practical teachings [...]