Awakening with Insight

July 29 – August 8, 2017 (10 nights)

Guided by: Shaila Catherine

This silent meditation retreat will emphasize the cultivation of mindfulness of breath, body, and mind to enhance the potential for liberating insight. By cultivating a calm, balanced awareness, we can dissolve any suffering that may entangle our hearts and discover our freedom in the midst of things.

This retreat is suitable for both new and experienced practitioners.

Shaila will continue to instruct students who choose to continue their concentration practice from the preceding retreat, but she will not repeat the concentration instructions for students who enter retreat after July 16. The focus for this retreat will be mindfulness of body and mind with an inclination toward insight.