Shaila Catherine will lead a four-day meditation retreat in Naarden, just east of Amsterdam in the Netherlands.
May 10-14, 2016
Awakening with Insight
This silent meditation retreat will emphasize a balance of mindfulness, concentration, calmness, and investigation. Instructions will encourage mindfulness of breath, body, and mind to enhance the potential for liberating insight. By cultivating a calm, balanced awareness, we can dissolve any suffering that may entangle our hearts and discover our freedom in the midst of things.
For more information visit the Sangha Metta website: https://sanghametta.nl